Health Tips

I was really excited when Mary asked me to discuss essential oils because I’m totally crazy about them! Essential oils are my passion and I use them to take care of 98% of my family’s healthcare needs and emergency situations. They’ve also given me the opportunity to meet new friends and help others reinvent their

While ago, I had bookmarked this post by Wellness Mama in which she stated, “The only way I’ll drink coffee.” Of course I was intrigued! I’ve been drinking coffee since I was 14 and have tried pretty much every variation. I’m not a coffee snob (But I don’t really like crappy coffee. So maybe I am.) I’ll

In case you missed Mary’s post yesterday, we are sharing what a typical day looks like for each of us. In doing this we wanted to let you know that we too are trying to find a healthy balance daily. It is not easy. We never want to give you the idea that we have it all

We are so excited to announce that we’re hosting a 10-day fitness challenge this June! We’re collaborating with Bobby Jocson from Your Whole Fitness to get us back into shape. I (Allie) can attest to how effective his workouts are – he’s my personal trainer this summer and dang is it intense! It starts next Monday, June 3rd, and

Mindfulness is a practice that brings awareness to our daily moments and helps us be present. It also focuses on accepting our feelings, thoughts, and actions just as they are. If you have struggled with disordered eating like restricting, binging, overeating, or just an obsession with food or healthy eating, being mindful can be an