When it comes to the subject of nutrition we have been taught to: Calories and grams of fat for example do not tell the whole story. Let me clear something up, nutrition is nourishment, particularly on a cellular level, and it comes from whole foods. It is time we change the way we look at […]
Be a Nutrient Seeker Read More »
I was really excited when Mary asked me to discuss essential oils because I’m totally crazy about them! Essential oils are my passion and I use them to take care of 98% of my family’s healthcare needs and emergency situations. They’ve also given me the opportunity to meet new friends and help others reinvent their
Essential Oils- Safer, Cheaper, More Effective Healthcare! Read More »
While ago, I had bookmarked this post by Wellness Mama in which she stated, “The only way I’ll drink coffee.” Of course I was intrigued! I’ve been drinking coffee since I was 14 and have tried pretty much every variation. I’m not a coffee snob (But I don’t really like crappy coffee. So maybe I am.) I’ll
A Great Cup of Coffee Read More »
In case you missed Mary’s post yesterday, we are sharing what a typical day looks like for each of us. In doing this we wanted to let you know that we too are trying to find a healthy balance daily. It is not easy. We never want to give you the idea that we have it all
We are so excited to announce that we’re hosting a 10-day fitness challenge this June! We’re collaborating with Bobby Jocson from Your Whole Fitness to get us back into shape. I (Allie) can attest to how effective his workouts are – he’s my personal trainer this summer and dang is it intense! It starts next Monday, June 3rd, and
June Fitness Challenge! Read More »
Mindfulness is a practice that brings awareness to our daily moments and helps us be present. It also focuses on accepting our feelings, thoughts, and actions just as they are. If you have struggled with disordered eating like restricting, binging, overeating, or just an obsession with food or healthy eating, being mindful can be an
Lauren Fowler, RDN Read More »
When it comes to eating healthy stop reading the nutrition label. That’s right, this Dietitian said it. Stop being persuaded by the clever food marketing buzzwords on the packages either. What you need to begin practicing instead is reading one thing only… the ingredient list. Once you begin this practice your eyes will be opened
What’s in your food? Read More »
Happy Earth Day! We thought we would celebrate with a fun giveaway to say thanks for such a great first 2 months! We always love your feedback, comments, and questions. Here’s to many more posts ahead of us! This week’s giveaway is amazing. There will only be one winner and that winner will snag: The
Earth Day Giveaway Read More »
