Do you ever have one of those days where you’re just feeling down, and not sure why? Maybe you’ve got fatigue, maybe things at work are just affecting you more than normal… whatever the case may be, it’s never fun to deal with down feelings, and can be a challenge to rise above them. Keeping up with your health habits like making doctor and dentist appointments, exercising regularly and eating healthfully can help keep your mood stable and high! And wouldn’t it be great if there were foods that can help boost your mood while adding to your health? Good news: there totally are! And here are some of the top picks:
Pick up an orange, mango or tangerine and bite into help boost your mood anytime of day! Vitamin C is great for boosting your immunity as many people know, but it’s also a proven mood-booster. It helps the body stop building up free radicals and protects against damage from toxins in the environment. You can get all these benefits from a tall glass of orange juice as well!
Not only does celery have vitamins that are great for boosting your mood and health, but snapping into a crunchy bite of this healthy vegetable can help reduce stress. It’s great if you’re looking for something crunchy to munch on, like chips, but dont wan’t the caloric overload.
Isn’t it great news that something so tasty is on a list of healthy foods to eat to boost your mood? Of course, you don’t want to overload on high-calorie chocolate, but dark chocolate, especially the 70% and above variety, is packed with antioxidants that protect your body. And you’ll get a seratonin boost from eating such a tasty treat; who isn’t happy after eating some chocolate?!
These healthy nuts are so great for your brain that they’re actually shaped like a brain! In all seriousness though, the omega-3 fatty acids in walnuts are exactly what your brain needs to function at its optimal level. Studies have shown that eating walnuts increases mood as well as feelings of self-worth.
Grass-fed beef chili
If you’re a meat eater, rejoice; grass-fed beef is also full of omega-3’s and is a great choice to add into a hearty chili to boost your mood. Chili is a great comfort food that feels awesome to dive into, and it’s also great for your health. Kidney beans, lean organic beef, veggies and a little spice are the perfect combo to lift you up. And since spice can boost your metabolism, you’ll be feeling a little extra energy spike after this meal – provided you don’t eat too much and pass out into a food coma!