So you love to run, bike, swim, golf, kayak, and play tennis? And you also may play an instrument, ride horses on the weekends, and have a small child? Great! You are a perfect candidate for supplemental
yoga as a form of “cross-training.”
Seriously though, regardless of what sport or activity you do, yoga is an excellent way to stay flexible and strong. While most of these things are great for us and enrich our lives, they often bring a lot of tension into the muscles. The repetitive actions involved in running, swimming, and cycling are particularly good at this. I have known many a triathlete that is very passionate about their yoga practice. Not only do many poses promote flexibility and strength, but deep breathing expands lung capacity and can boost performance for endurance athletes. A
few years back I
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completed a half marathon training program while
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simultaneously practicing yoga several times a week. Although the running brought tension into my hips and legs, the strong breathing of the practice allowed me to run much further without getting winded.
If you are a runner or cyclist, it’s
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all about the legs and to say that they get tight would be an understatement. Poses such as Low Lunge (Anjaneyasana), Bound Angle (Baddha Konasana), and Pigeon (Eka Pada Kapotasana) are fantastic. Bascially, look for sequences focused on hip opening and you’ll be good.
In addition to good old fashioned stretching and expansion of breath, yoga also is a bullet train to a strong core. In my opinion, yoga is
the end-all, be-all of core strengtheners- any posture. A
strong core supports your body, improves balance, and ultimately boosts performance. However, there are a few ones that are extra strengthening core-wise. Poses such as Boat (Navasana), Forearm Plank, and Crow (Bakasana) especially.
Whether you are a serious athlete, musician, habitual ping pong player, or a gym rat, it
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make a huge difference in preventing pain, tightness, and injury. Not to mention the mental focus it can bring.
If you would like more information or specific sequencing, do not hesitate to contact me at email@example.com