Personal

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It's easy, as a health blogger, to feel guilty. I think any time that you really make an effort to "own" something, it can cause a certain pressure in your life. Lately, I've been feeling it. I participated in...
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Over on my personal blog, I've shared about anxiety briefly. For me it's often tied to my introversion and the exhausted (or anticipation of exhaustion). Today's post doesn't come with tips, advice or even a solution really. I like...
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In case you missed Mary's post yesterday, we are sharing what a typical day looks like for each of us. In doing this we wanted to let you know that we too are trying to find a healthy...
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We want to let you all in on a little secret. We are not perfect over here and we do not have everything figured out! That needs to be known up front. We are just two girls doing our...
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Hey everyone, it’s Mary! As Allie said we are taking time to share what we have been learning lately with you all. Let’s just say I am constantly researching and experimenting. Health is such a personal journey. So here...
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Hello all! Allie here. We're hoping that every month we can take time out of the normal posts to share what we're learning lately. It will be a great way for you to get to know us individually and...