Consider This

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I've been wanting to write this post for awhile. I know some will agree with me and many won't...it's still something that I need to share. First of all, I write this post as someone who has experienced vaccine...
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The subject of stress is big. The subject of stress on the body is huge. So today I just want to highlight the reasons as to why we want to avoid it and tackle the how to avoid it another...
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Flax is one of those things that...well...I didn't know much about until I wrote this post. I was surprised at how many uses can come from flax. So let's outline those first (before we get into the "is it...
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If you have heard anything about grains these days you probably know that they are somewhat controversial in certain circles. I wanted to present some information to help you make better informed decisions. We have been told to "Eat...
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To consume dairy or not to consume dairy... these days it is a very controversial subject and for good reason. With the power of marketing dairy foods became an essential part of a healthy diet. The dairy industry is...
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James, my husband, and I have been embarking on our very own gut healing diet and have been supplementing with various things to assist the process. Today I wanted to expand more on the topic to help guide you...
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The term "GMO" (or genetically modified foods) is used a lot. We are told that we should eat organic (or even better...local + organic) but we aren't really given much more than that. I often hear from people, "Well...
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Soy is a controversial subject in many circles. It is claimed to be a health food, but the reality of the matter is that the type of soy we are consuming these days is very different from the traditional fermented soy....
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Today there is a lot of confusion around coconut oil.  We want to set this record straight in the hope that you will consider giving coconut oil a try. Food Industry Changes Until the 1980s palm oils were common ingredients in...
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Sugar is a tough subject to tackle. Sugar is tied to peoples' emotions, traditions and is, well, highly addictive. When you start talking about reducing it, people can get hysterical. So today I'm going to share my own personal thoughts...