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Need a few simple tricks to help combat your stress and fatigue? Having an exhausted body and plenty of stress in your life can be difficult to deal with, especially since stress alone can weaken your immune system, damage...

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Is winter weight gain real? The truth is there is both good news and bad news about winter weight gain. Let's get the bad over with first. "Although seasonal weight gain varies from person to person, there have been surveys...
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Most people in the world today dream of a lifestyle—a healthy lifestyle. Let's be honest here. Eating nutritiously is an integral part of a healthy lifestyle. But again, we have been taught that since we were small little children,...