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What is it about lemon water? I just did a google search for "lemon water" and got 42,000,000 results. Seems pretty important. I personally began drinking lemon water for its health benefits in 2010. Today I wanted to share with you...

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Is winter weight gain real? The truth is there is both good news and bad news about winter weight gain. Let's get the bad over with first. "Although seasonal weight gain varies from person to person, there have been surveys...
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Most people in the world today dream of a lifestyle—a healthy lifestyle. Let's be honest here. Eating nutritiously is an integral part of a healthy lifestyle. But again, we have been taught that since we were small little children,...

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