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We've mentioned here that Mary and I both love juice! And we're not talking about juice that you buy in the store (do you know how much SUGAR they add to those??) but rather the process of extracting the...

Health Tips

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Today I am reviewing the new eGuide by Lauren Fowler, Registered Dietitian. You may remember her from her guest post on Mindful Eating for Disordered Eating. Lauren is an Integrative...
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#CONSIDERINGYOU When we started this community we built it with one thing in mind: YOU. We love hearing from you in the comments or when you reach out to us sharing how you are making healthy...