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We've mentioned here that Mary and I both love juice! And we're not talking about juice that you buy in the store (do you know how much SUGAR they add to those??) but rather the process of extracting the...

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Is winter weight gain real? The truth is there is both good news and bad news about winter weight gain. Let's get the bad over with first. "Although seasonal weight gain varies from person to person, there have been surveys...
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Most people in the world today dream of a lifestyle—a healthy lifestyle. Let's be honest here. Eating nutritiously is an integral part of a healthy lifestyle. But again, we have been taught that since we were small little children,...

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