Categories Fitness Ditch the Gym – Work Out in Your Pool! adminPosted onAug 20, 2014Aug 20, 2014 Are you stuck in a rut at the gym? Bored of your regular running routine? … Continue ReadingDitch the Gym – Work Out in Your Pool!
Categories Fitness Guest Post Aqua Aerobics: A Great Way To Stay Fit During The Winter adminPosted onJan 28, 2014Feb 7, 2014 For several years while I was running, I would go out for long runs through … Continue ReadingAqua Aerobics: A Great Way To Stay Fit During The Winter
Categories Fitness Why I’ve Fallen in Love with P90X3 adminPosted onJan 22, 2014Jan 22, 2014 When I heard that the P90X team had released a new 30 minute version I … Continue ReadingWhy I’ve Fallen in Love with P90X3
Categories Fitness Pilates: The What, Why, and How adminPosted onNov 4, 2013Feb 23, 2014 When I tell people I’m a Pilates instructor I get a lot of funny comments. … Continue ReadingPilates: The What, Why, and How
Categories Fitness Health Tips Why Exercise? adminPosted onOct 15, 2013Oct 15, 2013 These days we have lots of things going against us. This blog is evidence of … Continue ReadingWhy Exercise?
Categories Fitness Yoga as Cross-Training adminPosted onOct 8, 2013Jun 29, 2014 So you love to run, bike, swim, golf, kayak, and play tennis? And you also … Continue ReadingYoga as Cross-Training
Categories Fitness Guest Post Yoga: Where to Start? adminPosted onAug 20, 2013Jun 29, 2014 Yoga can be intimidating. Yoga can be expensive. Yoga can be bizarre. However, everyone keeps … Continue ReadingYoga: Where to Start?
Categories Fitness Recipes Chocolate Protein Recovery Drink adminPosted onAug 7, 2013May 3, 2014 Looking for a great recovery drink following a hard workout? Well I was too. That’s … Continue ReadingChocolate Protein Recovery Drink
Categories Fitness The Pushup adminPosted onAug 2, 2013Jul 28, 2013 The pushup. That dreaded word we all remember from gym class. Ya know what though, … Continue ReadingThe Pushup
Categories Fitness Fitness Challenge Recap adminPosted onJun 12, 2013Jun 12, 2013 Today’s the last day of the #considerfitness 10-Day Fitness Challenge with Whole Fitness Training! Thank … Continue ReadingFitness Challenge Recap
