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Category: Fitness

Ditch the Gym – Work Out in Your Pool!
Categories Fitness

Ditch the Gym – Work Out in Your Pool!

adminPosted onAug 20, 2014Aug 20, 2014

Are you stuck in a rut at the gym? Bored of your regular running routine? … Continue ReadingDitch the Gym – Work Out in Your Pool!

Aqua Aerobics: A Great Way To Stay Fit During The Winter
Categories Fitness Guest Post

Aqua Aerobics: A Great Way To Stay Fit During The Winter

adminPosted onJan 28, 2014Feb 7, 2014

For several years while I was running, I would go out for long runs through … Continue ReadingAqua Aerobics: A Great Way To Stay Fit During The Winter

Why I’ve Fallen in Love with P90X3
Categories Fitness

Why I’ve Fallen in Love with P90X3

adminPosted onJan 22, 2014Jan 22, 2014

When I heard that the P90X team had released a new 30 minute version I … Continue ReadingWhy I’ve Fallen in Love with P90X3

Pilates: The What, Why, and How
Categories Fitness

Pilates: The What, Why, and How

adminPosted onNov 4, 2013Feb 23, 2014

When I tell people I’m a Pilates instructor I get a lot of funny comments. … Continue ReadingPilates: The What, Why, and How

Why Exercise?
Categories Fitness Health Tips

Why Exercise?

adminPosted onOct 15, 2013Oct 15, 2013

These days we have lots of things going against us. This blog is evidence of … Continue ReadingWhy Exercise?

Yoga as Cross-Training
Categories Fitness

Yoga as Cross-Training

adminPosted onOct 8, 2013Jun 29, 2014

So you love to run, bike, swim, golf, kayak, and play tennis? And you also … Continue ReadingYoga as Cross-Training

Yoga: Where to Start?
Categories Fitness Guest Post

Yoga: Where to Start?

adminPosted onAug 20, 2013Jun 29, 2014

Yoga can be intimidating. Yoga can be expensive. Yoga can be bizarre. However, everyone keeps … Continue ReadingYoga: Where to Start?

Chocolate Protein Recovery Drink
Categories Fitness Recipes

Chocolate Protein Recovery Drink

adminPosted onAug 7, 2013May 3, 2014

Looking for a great recovery drink following a hard workout? Well I was too. That’s … Continue ReadingChocolate Protein Recovery Drink

The Pushup
Categories Fitness

The Pushup

adminPosted onAug 2, 2013Jul 28, 2013

The pushup. That dreaded word we all remember from gym class. Ya know what though, … Continue ReadingThe Pushup

Fitness Challenge Recap
Categories Fitness

Fitness Challenge Recap

adminPosted onJun 12, 2013Jun 12, 2013

Today’s the last day of the #considerfitness 10-Day Fitness Challenge with Whole Fitness Training! Thank … Continue ReadingFitness Challenge Recap

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