We are so excited to announce that we’re hosting a 10-day fitness challenge this June! We’re collaborating with Bobby Jocson from Your Whole Fitness to get us back into shape. I (Allie) can attest to how effective his workouts are – he’s my personal trainer this summer and dang is it intense! It starts next Monday, June 3rd, and […]
June Fitness Challenge! Read More »
Mindfulness is a practice that brings awareness to our daily moments and helps us be present. It also focuses on accepting our feelings, thoughts, and actions just as they are. If you have struggled with disordered eating like restricting, binging, overeating, or just an obsession with food or healthy eating, being mindful can be an
Lauren Fowler, RDN Read More »
When it comes to eating healthy stop reading the nutrition label. That’s right, this Dietitian said it. Stop being persuaded by the clever food marketing buzzwords on the packages either. What you need to begin practicing instead is reading one thing only… the ingredient list. Once you begin this practice your eyes will be opened
What’s in your food? Read More »
Happy Earth Day! We thought we would celebrate with a fun giveaway to say thanks for such a great first 2 months! We always love your feedback, comments, and questions. Here’s to many more posts ahead of us! This week’s giveaway is amazing. There will only be one winner and that winner will snag: The
Earth Day Giveaway Read More »
