Usually we associate purple with royalty (it’s a BOY!) but today let’s focus our attention on the amazing benefits of purple in foods. Purple foods get their color from antioxidants, as do blue foods. Antioxidants can prevent heart disease, cancer, strokes, and can also boost your memory and may even prevent dementia
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such as Alzheimer’s disease. (It just so happens purple is the color of Alzheimer’s awareness.)
Here are five (of many) purple foods and drinks to pay attention to.
- Plums: Plums are rich in minerals like calcium, magnesium, iron, and potassium. Plums are also known to improve digestion. Here’s a recipe for a plum smoothie with a kick.
- Eggplant: Eggplant is low in calories and particularly rich in vitamins and antioxidants. Eggplant also greatly reduces cholesterol levels and subsequently, strain on the heart. Check out this mouth-watering (and healthy) recipe for stuffed eggplant.
- Grapes: The usual suspect when you think of purple foods. Grapes and grape juice are wonderful boosters for the
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immune system. The purple in fruits (and vegetables) contains flavonoids, which help reduce risk of high blood pressure. Try eating grapes frozen this summer, it’s the perfect snack to keep you cool! Or make a refreshing grape smoothie.
- Wine: Wine technically falls under grapes, but this beverage stands alone. Drinking wine (in moderation) has heart-health benefits. Red wine specifically is known to reduce risk of blood clots and heart disease. These reasonably priced organic red wines at Trader Joe’s are great options.
- Lavender: I could
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not resist throwing in my favorite herb. It is soothing to all senses, even your palate! Lavender can improve circulation, reduce stress, relieve infections and skin issues. To top if off, it’s also delicious in recipes. Adding to the benefits, here’s a dessert recipe to include in the mix. Feast your eyes on this lavender cheesecake recipe!
Next time you head to the grocery, think purple. If you have a favorite purple food or recipe, share it here!
Written by: Lauren Shultz. Alzheimer’s Association – Central Ohio Chapter Junior Committee, marketing volunteer for Spike ALZ
If you’re in the Central Ohio area, be sure to check out this event!
The Alzheimer’s Association – Central Ohio Chapter Junior Committee is planning their first major event Spike ALZ – a volleyball tournament to raise funding and awareness for Alzheimer’s disease here in Columbus.
Saturday, August 31, 2013 beginning at 11AM
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