Recipes

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We don't normally post on Tuesdays but we HAD to share Mary's husband James' amazing Chobani recipe today. We have partnered with Chobani to share various recipes that utilize Greek yogurt (another one is coming up tomorrow)....
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Looking for a great recovery drink following a hard workout? Well I was too. That's when Diane's post led my husband and I to try this eggwhite protein powder. She...
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We like our recipes easy and so while I was in the grocery store recently, I realized I need to take advantage of the warm weather and GRILL more. We often grill the usuals: zucchini and peppers. While in...
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While ago, I had bookmarked this post by Wellness Mama in which she stated, "The only way I'll drink coffee." Of course I was intrigued! I've been drinking coffee since I was 14 and have tried pretty...
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Mary and I never claim to be chefs (or even good at cooking) so we often look to the pros and the other amazing health bloggers for recipes! We found six amazing recipes that we thought we'd share since...
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We've mentioned here that Mary and I both love juice! And we're not talking about juice that you buy in the store (do you know how much SUGAR they add to those??) but rather the process of extracting the...
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James, my husband, and I have been embarking on our very own gut healing diet and have been supplementing with various things to assist the process. Today I wanted to expand more on the topic to help guide you...
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If there is one thing I look forward to each and every day, it's breakfast (and coffee)!  I believe that promoting the importance of breakfast is something that conventional nutritional wisdom actually gets right. My reason for that is...
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I am a huge fan of Lara Bars. I basically eat them all the time even at lunch or when traveling. Today I wanted to share a simple way to make your own! This recipe...
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This post isn't filled with original content. It's sort of a summary of what I learned from watching Hungry for Change (a great documentary on Netflix!) and it really stuck with me. There's a certain part of the documentary...