Health Tips

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I am so excited to tell you all about ENERGYbits today made by the company Bits of Health located in Boston! I am now part of their Nutritionist Brand Ambassador Program. I never align myself with companies...
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Today I thought we should discuss MEALS. Meal planning, tips, myths, facts + more. It's going to be a rather random assortment of things all surrounding meals so I hope we can all discuss in the comment section! How many...
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It's been cold, snowy and cozy. We're feeling festive and generous so we thought we would host a Christmas giveaway! All of our favorite items are up for grabs and can't wait to share all this goodness. One of...
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We are kicking off a new feature today called Links We Love. We will be gathering our favorite healthy living information from around the web each month. To kick off we are starting with our Holiday Edition because let's...
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Today we are participating in the Love One Today campaign by the Hass Avocado Board. They have asked RDs to share some of their reasons for loving avocados, and I jumped on board with no hesitation!...
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Every Monday we hope to share a quick food prep Sunday post. Mary and I both like to get a tackle on the week before it even starts and it usually begins in the kitchen! This week's food prep...
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We set our clocks back and now we're all experiencing a bit more darkness. Unless you adjust your schedule (sleep, work, life) then you're probably waking up when it's dark and leaving work when it's dark. I feel fortunate...
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Ok, I have been battling an underlying cold for a couple months now. I am not positive what brought it on, but I suspect it started following vacation. I decided this past weekend to really kick things up a...
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This is something many people are asking these days. The answer might even surprise you. It very well could be. Especially if you are having unexplained rashes, migraines, digestive issues,...
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Sometimes I think back to what I used to eat (macaroni, bread, pizza and beer) and feel like it was a different life. I cooked regularly with canola oil. I would bake with whole wheat. I ate donuts for...