Health Tips

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Is it hard for you to remember the last time you felt a ton of energy? Do you wake up in the morning feeling like you’ve been running a marathon in your sleep? Maybe you’ve accepted the fact that...
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Tooth maintenance is a highly important part of daily life. Here are ten dental hygiene tips that will hopefully go a way to ensuring you can be proud of what's inside your mouth. 1) Make sure that you eat well...
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Advantages of Dental Implants Have you ever experienced pain and difficulty and not being able to taste your favourite foods due to loss of teeth or loose dentures? If the answer if yes, then carry on reading as one80dental offer...
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Today I am reviewing the new eGuide by Lauren Fowler, Registered Dietitian. You may remember her from her guest post on Mindful Eating for Disordered Eating. Lauren is an Integrative...
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#CONSIDERINGYOU When we started this community we built it with one thing in mind: YOU. We love hearing from you in the comments or when you reach out to us sharing how you are making healthy...
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I ventured to my local grocery store this week. I was on a mission to find some of the healthy food impostors and EXPOSE them! Sounds serious right? I will say that I probably looked very silly walking around...
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One thing I realize is that if you keeping showing up to our website you most likely have an interest in learning all you can about healthy living. We are huge advocates for motivating people to continue educating themselves...
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It's almost 2014! Last month we shared our first Links We Love: Holiday Edition! Today we wanted to share some inspiring links from around the web to help motivate you for 2014! Tomorrow...
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Please welcome Adrienne, a writer for Mercola, to the blog today! She is sharing about the health benefits of nuts, and we are thrilled to have her on.    Part of staying healthy is maintaining an ideal weight....
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Mindfulness is a practice that brings awareness to our daily moments and helps us be present. It also focuses on accepting our feelings, thoughts, and actions just as they are. If you have struggled with disordered eating like restricting,...