Health Tips

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Brushing is often regarded as the cornerstone of a good oral hygiene regimen, and that’s certainly not wrong. However brushing alone isn’t enough. If you want to ensure that your teeth remain clean and in good health you need...
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It pays to spot a cavity as early as possible. Over time, cavities ‘grow’ as they start to erode your teeth more and more, until eventually they reach the nerves and blood vessels. At the same time, the risk...
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Needless to say most people would rather avoid tooth decay – but unfortunately it is an ever-present risk. While it is possible to minimize that risk by taking the appropriate measures, at some point or other you may very...
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Did you notice that your gums have started to bleed when you brush or floss? If it is the first time that it has happened to you then you will probably be worried about what it means – and...
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Alongside brushing, flossing is now a recommended part of your daily dental hygiene regimen. While that has been the case for quite some time now, the number of people who actually floss regularly is still fairly low...
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Is winter weight gain real? The truth is there is both good news and bad news about winter weight gain. Let's get the bad over with first. "Although seasonal weight gain varies from person to person, there have been surveys...
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Most people in the world today dream of a lifestyle—a healthy lifestyle. Let's be honest here. Eating nutritiously is an integral part of a healthy lifestyle. But again, we have been taught that since we were small little children,...
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When you have a family, you really have a responsibility to transfer healthy habits to your loved ones! If you’re the one cooking meals, you really do have full rein over what your family is eating, and what sorts...
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Have you been struggling to keep your weight down, or been fighting constant fatigue and a general feeling of un-healthiness? Often at times, diet can be to blame for when we’re feeling less than our best. What we put...
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Do you ever have one of those days where you’re just feeling down, and not sure why? Maybe you’ve got fatigue, maybe things at work are just affecting you more than normal… whatever the case may be, it’s never...