Health Tips

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Did you notice that your gums have started to bleed when you brush or floss? If it is the first time that it has happened to you then you will probably be worried about what it means – and...
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Alongside brushing, flossing is now a recommended part of your daily dental hygiene regimen. While that has been the case for quite some time now, the number of people who actually floss regularly is still fairly low...
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Brushing is often regarded as the cornerstone of a good oral hygiene regimen, and that’s certainly not wrong. However brushing alone isn’t going to cut it, and if you want to ensure that your teeth remain clean and in...
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Is winter weight gain real? The truth is there is both good news and bad news about winter weight gain. Let's get the bad over with first. "Although seasonal weight gain varies from person to person, there have been surveys...
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Most people in the world today dream of a lifestyle—a healthy lifestyle. Let's be honest here. Eating nutritiously is an integral part of a healthy lifestyle. But again, we have been taught that since we were small little children,...
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When you have a family, you really have a responsibility to transfer healthy habits to your loved ones! If you’re the one cooking meals, you really do have full rein over what your family is eating, and what sorts...
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Have you been struggling to keep your weight down, or been fighting constant fatigue and a general feeling of un-healthiness? Often at times, diet can be to blame for when we’re feeling less than our best. What we put...
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Do you ever have one of those days where you’re just feeling down, and not sure why? Maybe you’ve got fatigue, maybe things at work are just affecting you more than normal… whatever the case may be, it’s never...
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Is it hard for you to remember the last time you felt a ton of energy? Do you wake up in the morning feeling like you’ve been running a marathon in your sleep? Maybe you’ve accepted the fact that...
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Tooth maintenance is a highly important part of daily life. Here are ten dental hygiene tips that will hopefully go a way to ensuring you can be proud of what's inside your mouth. 1) Make sure that you eat well...