Fitness

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Are you stuck in a rut at the gym? Bored of your regular running routine? Switch things up with a pool workout! A water workout can be a fun way to stay in shape and keep cool this summer....
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For several years while I was running, I would go out for long runs through the winter. I finally got tired of doing that. I tried the treadmill at the gym, but honestly, that’s one of the most boring things...
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When I heard that the P90X team had released a new 30 minute version I immediately ordered the program. No joke- I ordered it within the hour. When P90X was first released I bought the program, completed it, and...
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When I tell people I'm a Pilates instructor I get a lot of funny comments. They range from "I love Pilates!" to "I do yoga too!" to "I can't do that because I'm not flexible" to "oh that's like...
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These days we have lots of things going against us. This blog is evidence of that. We started this blog to help spread the message of health (real health) by trying to eliminate all the junk and noise out...
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So you love to run, bike, swim, golf, kayak, and play tennis? And you also may play an instrument, ride horses on the weekends, and have a small child? Great! You are a perfect candidate for supplemental Foot down...
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Yoga can be intimidating. Yoga can be expensive. Yoga can be bizarre. However, everyone keeps ranting and raving about how it’s something that you’ve “got to try” right? First of all, yoga is not the end-all, be-all for everyone....
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Looking for a great recovery drink following a hard workout? Well I was too. That's when Diane's post led my husband and I to try this eggwhite protein powder. She...
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The pushup. That dreaded word we all remember from gym class. Ya know what though, the pushup totally WORKS. It will never (ever) go out of style. It gets you results and actually makes you strong and defined. Ladies,...
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Today's the last day of the #considerfitness 10-Day Fitness Challenge with Whole Fitness Training! Thank you to ALL who signed up, participated and encouraged over the past 10 days. For me, personally, it was a huge growing period. I...