Consider This

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Hormones are chemical messengers that are transported in the bloodstream to target cells throughout the body. The blood concentration of a substance often prompts an endocrine gland to secrete its hormone. Hormone functions include: growth and development metabolism sexual function reproduction mood Pretty impressive...
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I'll cut straight to the point. Low-fat foods aren't good for you. The simplified answer? Healthy fats aren't bad for you. When they take out the fat, they are adding in a lot of crap (ie: sugar and chemicals). That's...
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Have you ever considered that in order to maintain good health you need a well functioning digestive system? Today we want to shed light on two areas of gut health: the gut flora and gut barrier. Having an understanding of...
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Before doing research on magnesium, I didn't really know much. My mom, who is a registered nurse in psychology, does a lot of research since her and my sister both eat grain-free. She alerted me to the fact that...
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Recently Kombucha has become a popular drink in our culture. Health food stores are stocking their shelves full of this stuff. Celebrities are claiming it as a health drink. Health fanatics are trying it. Myself being one of them....