Brushing is often regarded as the cornerstone of a good oral hygiene regimen, and that’s certainly not wrong. However brushing alone isn’t enough. If you want to ensure that your teeth remain clean and in good health you need...
It pays to spot a cavity as early as possible. Over time, cavities ‘grow’ as they start to erode your teeth more and more, until eventually they reach the nerves and blood vessels. At the same time, the risk...
Needless to say most people would rather avoid tooth decay – but unfortunately it is an ever-present risk. While it is possible to minimize that risk by taking the appropriate measures, at some point or other you may very...
Did you notice that your gums have started to bleed when you brush or floss? If it is the first time that it has happened to you then you will probably be worried about what it means – and...
Alongside brushing, flossing is now a recommended part of your daily dental hygiene regimen. While that has been the case for quite some time now, the number of people who actually floss regularly is still fairly low – and...
Need a few simple tricks to help combat your stress and fatigue? Having an exhausted body and plenty of stress in your life can be difficult to deal with, especially since stress alone can weaken your immune system, damage...
If you want a killer body, cycling can really help. While cycling you burn an amazing amount of calories as well as toning your muscles.
How many depends on the type of cycling you take part in and how fast...
In the United States, more than 1.7 billion business trips were made in 2014. If travel is part of the way you conduct your business or career, you are definitely not alone and it can be an exciting way...
"Tears shed for another person are not a sign of weakness. They are a sign of a pure heart." -Jose N. Harris, Mi Vida: A Story of Faith, Hope and Love.
Web MD defines grief as the natural response...
Age sneaks up on us. First, you may feel a little less energetic. Then you start noticing the numbers on the bathroom scale creeping up. Eventually, you don’t like partying late like you used to. Suddenly, before you know...
