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Identifying the Potential Causes of Bleeding Gums

Did you notice that your gums have started to bleed when you brush or floss? If it is the first time that it has happened to you then you will probably be worried about what it means – and...

Why Flossing is So Important to Dental Health

Alongside brushing, flossing is now a recommended part of your daily dental hygiene regimen. While that has been the case for quite some time now, the number of people who actually floss regularly is still fairly low...

3 Essential Ways to Help Clean Teeth Apart from Brushing

Brushing is often regarded as the cornerstone of a good oral hygiene regimen, and that’s certainly not wrong. However brushing alone isn’t going to cut it, and if you want to ensure that your teeth remain clean and in...

Proven Body Hacks That Combat Stress and Fatigue

Need a few simple tricks to help combat your stress and fatigue? Having an exhausted body and plenty of stress in your life can be difficult to deal with, especially since stress alone can weaken your immune system, damage...

Cycling to Look and Feel Great

If you want a killer body, cycling can really help. While cycling you burn an amazing amount of calories as well as toning your muscles. How many depends on the type of cycling you take part in and how fast...

How to Pack and Dress Without Stress For Business Travel

In the United States, more than 1.7 billion business trips were made in 2014.  If travel is part of the way you conduct your business or career, you are definitely not alone and it can be an exciting way...

4 Basic Steps to Help with the Grieving Process

"Tears shed for another person are not a sign of weakness. They are a sign of a pure heart." -Jose N. Harris, Mi Vida: A Story of Faith, Hope and Love. Web MD defines grief as the natural response...

The Ideal Beauty Regimen for Younger Looking Skin Inside 2 Months

Age sneaks up on us. First, you may feel a little less energetic. Then you start noticing the numbers on the bathroom scale creeping up. Eventually, you don’t like partying late like you used to. Suddenly, before you know...

What Are Your Top Personal Goals This Coming New Year?

If you're struggling to get ahead financially, you may find that you're always behind on your bills, stressed out, and suffering from low self-confidence. Not surprisingly, this can affect your personal relationships, your work, and more. Let's examine some personal...

Winter Weight Gain is Inevitable: A Myth?

Is winter weight gain real? The truth is there is both good news and bad news about winter weight gain. Let's get the bad over with first. "Although seasonal weight gain varies from person to person, there have been surveys...