Hello and thanks for visiting our blog! All things posted here are our own thoughts and opinions, or the thoughts from our guest bloggers. We aren’t claiming ultimate truth but rather a way to ask questions and foster a healthy community where others can do the same. We encourage you to ask questions, share your experiences and suggest alternative approaches to lifestyles & wellness. One of our favourite quotes from Mona Lisa Smiles reads:

Do me a favor.

Do yourselves a favor.

Stop talking, and look….

You’re not even required to like it.

You are required to consider it.

That’s all we ask of you.

Disclaimer: Information is for education purposes only and is not intended to treat, diagnose, or replace medical advice of any kind. The views on this website do not necessarily reflect the values, thoughts or opinions of ones current employer or the Academy of Nutrition and Dietetics.